Fire up your mind to supercharge your opportunities.
Maintain your physical health for sustain wellbeing.
Connect with the people, values, and goals that nourish you.
Cultivate your passions and creativity to live true to yourself.
Who has time to keep up to date with the latest research, or translate it for everyday living?
Here’s where I deconstruct mental health research and distil key messages to enhance everyday life.
The ‘rona diary
My blog about life in lockdown, quarantine, and the new normal