The four elements of complete living

Ordinary wisdom for extraordinary living

MIND

Fire up your mind to supercharge your opportunities. 

BODY

Maintain your physical health for sustain wellbeing.

HEART

Connect with the people, values, and goals that nourish you.

SOUL

Cultivate your passions and creativity to live true to yourself.

ORDINARY NERD

Who has time to keep up to date with the latest research, or translate it for everyday living?
Here’s where I deconstruct mental health research and distil key messages to enhance everyday life.

Three minute thesis

Squeezing cutting edge research into a nutshell.

Coming soon…

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Down the rabbithole

Deeper dives for building on the basics.

Coming soon…

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The PhD podcast

Coming soon….

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ORDINARY EXPLORER

Here’s where I indulge my curiosity and venture beyond my comfort zone to explore topics outside my field of expertise.

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ORDINARY CREATIVE

Here’s where I let my inner creartive off the leash.

CHECK OUT…

The ‘rona diary

My blog about life in lockdown, quarantine, and the new normal

Mother Earth, What Have We Done?

We traded it all for our latest fix. In the same way a hardcore addict can blow tens of thousands of dollars a year on short-lived bursts of intravenously administered[…]

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2019: A year to concentrate on the bigger picture

New Year is a time for reflection for me. Instead of partying on New Year’s eve like so many million other people, I prefer to spend the time in quiet[…]

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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