2019: A year to concentrate on the bigger picture

New Year is a time for reflection for me. Instead of partying on New Year’s eve like so many million other people, I prefer to spend the time in quiet reflection of the year just past, in the context of my life as a whole, and put a bit of thought into planning the year...

Rock Your body Image: self-love, self-care, and positive self-image

Today’s body-shaming culture has us comparing ourselves with impossible ideals, giving us a whole swag of new sticks to beat ourselves with, and we stop showing up for life. We don’t wear what we want, we don’t go those dance or fitness classes we want to go to, we do whatever we can to avoid...

Lean On Me: Supporting your loved one through a crisis

Supporting a loved one through a crisis is one of the most difficult things you’ll ever have to do, and so often we tough it out alone. We do our best with the skills and knowledge we have, but often we’re fumbling in the dark, unsure of whether we’re on the right track, afraid of...

New Year : New Pathway – Start living the life you deserve in 2018!

Life is too short to not live it how you want, and your dreams deserve their chance to shine. I’m here to hold you accountable to making your own dreams come true! If there is a gap between where you are now and where you want to be, then personal development coaching can help you...